Almost all  women need to get more:

  • Protein
  • Vitamins
  • Minerals such as:
  • Folicacid
  • Iron
  • More calories (for energy).

What are the foods to avoid when trying to get pregnant?

  • Low fat dairy
  • Trans fat
  • High glycemic index foods
  • Avoid caffeine foods like:
    • Coffee
    • Soda
    • Cocoa
  • Avoid junk food
  • Avoid spicy food & fried food
  • Avoid cold & non-cooked food in restaurant
  • Avoid Frozen food/ ready to cook food

Balanced diet content:

  • Minerals & Antioxidant
  • Unsaturated fat
  • Low glycemic carbs
  • Vegetables:
    • Broccoli
    • Cabbage
    • Spinach
  • Fresh fruits:
    • Strawberries
    • Banana
    • Apple
    • Orange
  • Vitamins supplements:
    • Vitamin-C
    • Vitamin -E
    • Folic acid
    • B-12
    • Calcium

Natural ways to boost fertility:

  • Eat foods rich in antioxidants
  • Eat more calories at breakfast meal and reduce calories in dinner meal.
  • Avoid trans-fat: Negative effect on insulin sensitivity
  • Carbs: < than 45% in obese & PCOS patient.
  • Eat more fiber
  • Choose high fat dairy
  • Avoid caffeine
  • Avoid alcohol
  • Take time to relax, reduce stress & boost fertility

Life style modification to ­ fertility:

  • Stop smoking, alcohol.
  • Mild & Moderate regular exercise
  • Yoga to reduce mental stress
  • Adequate sleep (7 hrs.)
  • Having good personal hygiene
  • Eating antioxidant supplement rich food can improve fertility rates