Exercise

PRECONCEPTION EXCERCISES

Moderate forms of exercises are recommended for couple to boost fertility/trying to conceive.

• Walking : It is excellent for cardiovascular system and great stress-buster
• Dancing: It improves blood flow and elevates the mood.
• Yoga: Yoga can definitely help to deal with stress of infertility.

-Increases blood supply

–Improve sperm count

-Improve hormone level

-Slow down the aging process

-Increases sexual performance

-Reduces stress level

• Swimming: Swimming is also best exercise for one who is trying to conceive.

Yoga for Female Infertility